© Sufers Against Sewage
As October unfolds, Cornwall’s stunning coastline transforms into a vibrant hub of activity for A Dip a Day, a cherished annual event organized by Surfers Against Sewage. This charity challenge encourages water enthusiasts from all over the UK to take a daily plunge into the cold waters, all in the name of raising funds for ocean conservation.
In 2023, over 11,000 participants took the plunge, collectively raising £202,105 to support cleaner oceans. While this challenge is invigorating and unifying, it’s vital to recognize the dangers that accompany cold water swimming.
Swimming in water temperatures below 15°C can be soothing but poses significant risks that every participant should be mindful of. Cold water shock, a sudden and intense reaction to the icy plunge, can leave even seasoned swimmers helpless within minutes. As local swimmer Katy Roberts, a member of Wild Swimming Cornwall, noted, “The first dip of the day can be exhilarating but also a real shock to the system. I remind myself to take it slow.” Her experience highlights the importance of acclimatizing to the cold water gradually, rather than rushing in.
Environmental hazards add another layer of complexity to cold-water swimming. Recent figures from the Environment Agency revealed a troubling increase in sewage discharges by South West Water, which reached over 530,737 hours in 2023. This statistic casts a shadow over Cornwall’s swim spots, many of which are affected by Combined Sewage Overflows (CSOs). “It’s concerning,” said local swimmer Scarlett Pordage. “I love my local beaches, but I always check the water quality reports before I go in. Especially since I got very ill last month because of the sewage.”
Navigating the local waters requires knowledge and respect for the environment. “Every swim is a learning experience,” shared Lola Worboys Sayers, a seasoned cold-water swimmer. “You have to understand the tides, the currents, and even the rocks beneath the surface. It’s not just about swimming; it’s about being aware.” Her perspective emphasizes that swimming in the ocean differs significantly from pool swimming, and participants should prepare accordingly, Lola recommends getting dry and warm as soon as possible, and bringing a thermos with a hot drink to have after can help the body warm up.
Moreover, entering the water gradually can make a significant difference. “I always dip my toes in first,” Katy advises. “It’s all about getting used to the temperature. Rushing in can be dangerous.” This approach not only helps mitigate the shock of cold water but also fosters a mindful and respectful attitude toward the ocean.
As a resident of Falmouth, I’ve witnessed the unique beauty of our local swim spots, as well as the spirit of community that accompanies A Dip a Day. However, it is disheartening to see our beaches impacted by sewage overflows. “We need to advocate for cleaner oceans as much as we celebrate our swimming culture,” Lola urges. “It’s about protecting our playground.”
As we embrace the cold waters of Cornwall this October, it’s crucial to prioritize safety and awareness. Together, we can support both our health and our oceans, making each dip not just a challenge but a meaningful contribution to a cleaner future. As Katy beautifully puts it, “Every dip is a reminder of why we swim, not just for ourselves, but for the ocean we love.” By staying informed and vigilant, we can continue to enjoy the invigorating experience of cold water swimming while advocating for the health of our treasured coastline.